FENUGREEK POWDER
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Fenugreek is an herb with many potential health benefits, including:
- Blood sugar control: Fenugreek may help lower blood sugar levels in people with diabetes by slowing sugar absorption in the stomach and stimulating insulin.
- Menstrual cramps: Fenugreek seed powder may help reduce painful menstrual periods.
- Sexual health: Fenugreek may improve interest in sex and sexual performance in healthy people.
- Breast milk production: Fenugreek is traditionally used to increase breast milk supply in women who are breastfeeding.
- Cholesterol levels: Fenugreek may help regulate cholesterol levels.
- Weight loss: Fenugreek's high fiber content may help with weight loss by reducing appetite and calorie intake.
- Skin conditions: Fenugreek may help treat dandruff and other conditions that lead to dry, irritated skin.
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Heart health: Fenugreek may help protect the heart and vascular system.
Fenugreek is native to the Mediterranean, Europe, and Asia. Its seeds can be added to foods, brewed for tea, ground into flour, or used in supplements.