Seeds

ACHA (Fonio) Seeds are a superfood, packed with essential nutrients and proteins. High in fiber and gluten-free, this seed is a great addition to any healthy diet. Enjoy the benefits of ACHA (Fonio) Seeds from Super Healthy Food Network.

 

OUR SUPER HEALTHY FOODS:

• Prevent lifestyle diseases
• Increase lifespan and healthspan
• Boost immunity
• Increase energy levels and optimize performance
• Boost memory, cognitive abilities and overall brain function
• Accelerate healthy weight loss
• Increase satiety significantly and many more

ALMOND NUTS are an excellent source of protein and fiber, with 7.7 grams of protein and 6.1 grams of fiber per serving. They are also rich in magnesium, iron, and healthy fats, making them an ideal addition to any well-balanced diet. Get your daily dose of nutrition with a serving of ALMOND SEEDS.

ALMOND NUTS

Natural Almonds

• Our Natural Almonds truly has no equal. 
• Almonds are delicious and an excellent source of fiber, protein, vitamins, minerals, and healthy fats. 
• Whether slivered, diced, or eaten by a handful, nonpareil almonds make a wonderful snack or a great addition to your favorite recipe.

Natural Almonds 

Raw almond is a fantastic food that has been written about since ancient times.

It is mentioned in some of the most renowned historical texts, including the Bible. Almonds were a valuable ingredient in Egyptian bread and were used in baked goods for Egyptian Pharaohs. The exact origin of almonds is unknown, but they are thought to have originated in China, Central Asia, and Northern Africa; before they eventually spread worldwide. Ancient Romans referred to almonds as the "Greek nut" in honor of the Greeks who first cultivated them.

Delicious California Almonds

Traditionally almonds were an excellent source of nourishment for salesmen traveling the “Silk Road” between Asia and the Mediterranean. They did not spoil and could be easily stored for long journeys (much like today). The “Silk Road” helped spread almonds throughout Italy and Spain as more and more almond trees were growing in the Mediterranean. By the 18th century, the Franciscan Padres brought almonds to the United States through California. By the beginning of the 20th century, almonds had flourished as a popular crop in the California Central Valley.

Almonds are hugely popular all over the world for their delicious flavor and nutritional qualities

They can be consumed alone as a healthy snack and are a common ingredient in many household recipes. Almonds are also used in enormous amounts for products manufactured by the food industry. So much so that California almonds’ yield has quadrupled in the last 30 years. Almonds rank as the 7th largest U.S. food export, and over 90 nations import California almonds. Other significant importers include Spain, Italy, the Netherlands, France, the United Kingdom, Canada, India, and Germany. Germany makes up the largest market for almonds, consuming a whopping 25% of the export crop, followed by Japan at 12%.

Natural, Fresh, Raw California Almonds 

Our delicious almonds are carefully flash-steamed using a natural water-steam process to remove harmful bacteria, bringing you the purest, freshest, tastiest almonds available.

This unique steam process safely sterilizes your almonds on the outside. But on the inside, all the delicious raw nutrition is safely secured within each tasty almond. No chemicals, no additives, and no preservatives. Just pure, fresh, Natural almonds.

New research on almonds proves that eating them whole is the best way to obtain their health benefits. Whole almonds with their skin provide the most nourishing benefits because almond skins' flavonoids pair with almond meat's vitamin E, doubling the antioxidant power. Twenty potent antioxidant flavonoids have been identified in almond skins, which are significant contributors to health benefits derived from other foods, such as the catechins in green tea and naringenin in grapefruit.

Natural almonds brought to you by Super Healthy Foods

Characterized by a superior size and shape, our fancy nonpareil almonds have a rounded shape, a delightful light brown color, and a smooth texture. Nonpareil is defined as ‘unrivaled and having no match or equal,” which is the perfect description of our fancy nonpareil almonds. 

Research has found that almonds may support healthy C-reactive protein levels as part of a heart-healthy regimen, a marker of artery-damaging inflammation, as much as statin drugs. Ounce for ounce, almonds are one of the most nutritionally dense nuts. They provide an array of powerful flavonoids and are among the diet's best sources of Vitamin E. A one-ounce, 164-calorie serving of almonds (about a handful) is a source of magnesium, copper, vitamin B2, vitamin E, manganese, and phosphorus. It delivers heart-healthy monounsaturated fat and other nutrients as well.

One-quarter cup of almonds contains about 18 grams of fat. Most of this fat (approximately 11 grams) is healthy monounsaturated fat. These are the same health-promoting fats found in olive oil, associated with possibly supporting a healthy cardiovascular system. Almonds appear to support naturally balanced blood sugar levels and help the body's healthy response to free radicals. Our Natural Almonds are a nutritionally abundant and delicious snack.

Some possible traditional uses of Raw Natural Almonds may include:

• Higher in protein than eggs
• May support a healthy heart
• It May help support a healthy mood
• Lowering the risk of weight gain
• Supporting healthy blood sugar levels
• May support healthy energy production
• May support healthy gallbladder function
• Excellent source of healthy fats, fiber, & protein
• Containing nutrients necessary for supporting brain health
• May support healthy lipid levels
• Source of vitamins, minerals, & antioxidants

Nutrients in Almonds include:

• Healthy source of fats
• Minerals: Calcium, Iron, Magnesium, Selenium, Potassium, Zinc, Phosphorus, Manganese, Copper
• Vitamins: Thiamin, Vitamin B-6, Riboflavin, Niacin, Pantothenic Acid, Folate, Choline, Betaine, Beta Carotene, Vitamin A (IU), Vitamin E (alpha-tocopherol), Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol, Lutein & Zeaxanthin
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Anthocyanidins: Cyanidin
• Flavan-3-ols: Catechin, Epigallocatechin, Epicatechin
• Flavanones: Eriodictyol, Hesperetin, Naringenin
• Flavonols: Kaempferol, Isorhamnetin, Quercetin
• Proanthocyanidin: Proanthocyanidin monomers, Proanthocyanidin dimers, Proanthocyanidin trimers, Proanthocyanidin 4-6mers, Proanthocyanidin 7-10mers, Proanthocyanidin polymers (>10mers)

This product is 100% natural and minimally processed:

Taste, smell, texture, and color may vary from batch to batch.

Suggested Use: Eat by the handful or add to homemade trail mix.

Mixing suggestion: To increase flavor and nutritional profile, combine with our Natural sun-dried goji berries

Botanical Name: Prunus dulcis

Other Names: Sweet Almond, Valencia Almonds, Valentine Almonds, tonsil plum, Greek nuts, Jordan almonds, bitter almonds, bajame, amandel, almendra, ametlla, badem, mandle, mandel, pili, manteli, amandes, amendoa, zanmann, mandula, mandlu, badam, mandorla, mandeau, migdolas, migdaa‚owy, amandoa, migdala, almendra, mlozi, almon

Ingredients: Natural California Almonds.

How to Maintain Optimum Freshness

• Our Natural Almonds are packaged in airtight stand-up, resealable foil pouches for optimum freshness.

Once opened, push the air out of the pouch before resealing it to preserve maximum potency. Keep your almonds in a cool, dark, dry place

BLACK PEPPER

Pepper is commonly described as the "king of spices," and it shares a place on most dinner tables with salt. The word pepper originated from the Sanskrit word pippali, meaning berry. Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. The fruit, known as a peppercorn when dried, is dark red when fully mature and, like all drupes, contains a single seed.

Putting black pepper on your food may be one of the easiest, most economical ways to boost your overall well-being. Piperine, the main alkaloid from black pepper, has substantially increased the bioavailability of nutrients in foods and supplements. Piperine is a pungent compound found in the fruit of plants in the Piperaceae family, the most famous member of which is Piper nigrum, black pepper. Black pepper has a long history of use in Ayurvedic medicine as a restorative food. Piperine may help nutrients reach, enter, and remain within their target cells for longer periods of time. As a result, a somewhat effective therapeutic substance may turn into a highly effective one by increasing its intracellular time.

Black pepper treatment research has shown that it may support healthy lipid levels, antioxidant molecules, and antioxidant enzymes in situations of oxidative stress. A recent scientific study showed that piperine possessed possible antidepressant activity and cognitive-enhancing effects at all treatment durations. Researchers determined that piperine is a functional food that may improve brain function. This is a flavorful addition to any dish and turns the average meal into a superfood feast.

Some possible traditional uses of Natural Black Pepper Powder may include:

• Yielding approximately 5 - 10% piperine
• May support brain health
• May support the bioavailability of nutrients & compounds
• May support a healthy digestive system
• May support a healthy inflammation response
• May support a positive mental outlook
• May support a healthy immune response

Constituents of Black Pepper include:

• Protein, Fiber, Carbohydrates
• Minerals: Calcium, Iron, Magnesium, Selenium, Potassium, Zinc, Phosphorus, Manganese, Copper, Sodium
• Vitamins: Thiamin, Vitamin B-6, Riboflavin, Niacin, Pantothenic Acid, Folate (DFE), Vitamin A (IU), Vitamin A (RAE), Choline, Betaine, Vitamin K (phylloquinone), Beta Carotene, Alpha Carotene, Beta Cryptoxanthin, Vitamin E (alpha-tocopherol), Lycopene, Lutein & Zeaxanthin, Tocopherol, gamma
• Lipids: Phytosterols
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Piperine, Piperonal

Suggested Use: Add a dash to any food, soups, or sauce.

Botanical Name: Piper nigrum.

Other Names: Black Pepper, Blanc Poivre, Extrait de Poivre, Grain de Poivre, Hu Jiao, Kali Mirchi, Kosho, Krishna, Marich, Maricha, Pepe, Pepper, Pepper Extract, Pepper Plant, Peppercorn, Pfeffer, Pimenta, Pimienta, Pimienta Negra y Pimienta Blanca, Piper, Piper nigrum, Piperine, Poivre, Poivre Noir, Poivre Noir et Blanc, Poivre Noir et Poivre Blanc, Poivrier, Vellaja, White Pepper.

Parts Used: Whole Fruit.

Ingredients: Raw Black Pepper.

OUR SUPER HEALTHY FOODS:

• Prevent lifestyle diseases
• Increase lifespan and healthspan
• Boost immunity
• Increase energy levels and optimize performance
• Boost memory, cognitive abilities and overall brain function
• Accelerate healthy weight loss
• Increase satiety significantly and many more

CHIA SEEDS

• For centuries this tiny seed was a staple food of the Indians in the southwest and Mexico.
• Known as the running food, its use as a high-energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests.
• The Indians of the southwest would eat as little as a teaspoon when going on a 24-hour forced march.

Chia seeds (Salvia ) are a source of Omega 3 fatty acids and are loaded with antioxidants, vitamins, minerals, and soluble fiber

Chia is an edible seed from the desert plant Salvia, a member of the mint family that grows abundantly in southern Mexico. Chia is familiar to most of us as a seed used for the novelty of the Chia Pet, clay animals with sprouted Chia seeds covering their bodies.

Little is known, however, of the seed’s tremendous nutritional value and medicinal properties. For centuries this tiny little seed was used as a staple food by the Indians of the southwest and Mexico. Known as the running food, its use as a high-energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the southwest would eat as little as a teaspoon full when going on a 24hr—forced march. Indians running from the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for nourishment.

Black Chia Seeds: A Nutritional and Antioxidant Powerhouse

One ounce of chia seeds provides eleven grams of fiber. This amount also includes calcium, phosphorous, magnesium, manganese, copper, niacin, zinc, and the proper ratio of Omega 3 and Omega 6 fatty acids. Chia seeds are a rich source of antioxidants containing chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol flavonols. These compounds are both primary and synergistic antioxidants that contribute to the strong antioxidant activity of chia.

Studies show that eating chia seeds may slow down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may benefit people with diabetes. Viscous fiber (that which appears like gelatin) may slow down the conversion of carbohydrates into sugars and helps support healthy blood sugar levels.

This means mixing Chia Seeds with the food you already like to eat is beneficial.

Blood sugar naturally rises and falls throughout the day. It can also be what makes you drowsy in the afternoon. Dips and spikes aren’t good for consistent, healthy energy. The slowing of the conversion of carbohydrates into sugar can create endurance. Carbohydrates are the fuel for energy in the body. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows, creating a longer duration in their fueling effects. Protein also fuels energy, and the protein in the chia is complete.

More amazing properties of Chia Seeds

If you try putting a spoonful of Chia seeds in a glass of water and leaving it for approximately 30 minutes or so when you return, the glass will appear to contain not seeds or water but almost solid gelatin. This gel-forming reaction is due to the soluble fiber in the chia. Research believes this same gel-forming phenomenon occurs in the stomach when food containing these gummy fibers, known as mucilages, is eaten. The gel formed in the stomach creates a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar. This blockage of calorie absorption makes the chia seed a great diet helper.

In addition to the obvious benefits for people with diabetes, this slowing in the conversion of carbohydrates into sugar offers the ability to create endurance. Carbohydrates are the fuel for energy in our bodies. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows, creating a longer duration in their fueling effects.

One of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb more than 12 times its weight in water. Its ability to hold on to water offers the ability to prolong hydration. Fluids and electrolytes provide an environment that supports the life of all the body’s cells. Their concentration and composition are regulated to remain as constant as possible. With Chia seeds, you retain moisture and regulate the body’s absorption of nutrients and body fluids more efficiently. Because there is greater efficiency in utilizing body fluids, the electrolyte balance is maintained.

You do not need to grind chia seeds to digest them. Chia is a relatively easy-to-digest seed, whereas flax seeds are not. Flax seeds need to be ground for the nutrients to be absorbed by our digestive systems. That is not the case with chia seeds. Unlike flax seeds, chia seeds can be stored for long periods without becoming rancid.

Chia seeds can be eaten raw as a dietary fiber, omega-3, and antioxidant supplement.

Chia seeds soaked in fruit juice are commonly consumed in Mexico and are known as chia. The soaked seeds are gelatinous in texture and are used in porridge and puddings. Taste-wise, chia seeds have a slightly nutty flavor and are a healthful addition to the diet.

Some possible traditional uses of Raw Natural Black Chia Seeds may include:

• Supporting cardiovascular health
• Being very high in soluble fiber
• May support healthy digestion and a healthy detoxification response
• Strong antioxidant benefits
• May support healthy joint function & mobility
• May support prolonged energy & endurance
• Supporting a healthy heart
• Supporting healthy weight loss - dieters trying to reduce calorie consumption
• Supporting healthy blood pressure levels
• Higher antioxidants than blueberries

Macro and micronutrients of Black Chia Seeds include:

• Protein (20-30%)
• Lipids/Fatty Acids (Omega 3 & 6, 35%)
• Carbohydrates and fiber (25%)
• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B12, Folate, Vitamin A (IU), Vitamin E, Alpha Tocopherol,
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Proline, Serine, Glycine
• Phytochemicals: phenolic acids, rosmarinic acid, protocatechuic ethyl ester, caffeic acid, gallic acid

Our Chia seeds are raw, non-GMO, non-irradiated, and cultivated without pesticides. Try them, and we know you’ll enjoy them.

Suggested Uses: Add one teaspoon to cereal, yogurt, and salads, or soak in chilled fruit juice to make delicious chia. Can also be mixed into flour when making bread, muffins, and other baked goods.

FLAX SEED

Natural flax seeds are an excellent source of fiber, lignans, protein, essential fatty acids, omega 3, 6, and 9, vitamins, and minerals. Researchers believe lignans have antioxidant properties. Flaxseed has up to 8 times more lignans than other vegetables and grains and an assortment of other vitamins and minerals needed for daily health.

Research has recently shown that flax seeds may support the body’s ability to protect itself against external environmental exposures, especially concerning the lungs. A study by the Perelman School of Medicine at the University of Pennsylvania found that flax seeds might also have a role in supporting the body’s ability to protect other healthy tissues and organs when consumed immediately before exposure. Due to their staying power, these amazing, chemically stable seeds can last for years when stored properly, possibly making them an excellent environmental protective agent.

Golden flax seeds are a superb HDL source and may help lower LDL levels, possibly supporting healthy lipid levels. Menopausal and postmenopausal women might especially benefit from flax seeds. Study results released in 2005 concluded that dietary flaxseed may reduce growth in newly diagnosed female patients due to flaxseed biological markers and lignan components.

Preparation-wise, our Natural Golden Flax Seed has similar nutritional value to brown flax seed and can be used in the same traditional ways. When preparing any flax seed, it is important to grind the seeds so they can be easily absorbed thoroughly. This allows the body to benefit from golden flax seeds’ fiber content, vitamins, minerals, and powerful antioxidants.

Some possible traditional uses of Raw Natural Golden Flax Seeds may include:

• May help to support healthy lipid levels
• Possibly protects a healthy body against negative environmental exposure
• May support women’s vitality during menopause and postmenopause
• May have the potential to reduce mutations
• When stored properly, it has a long shelf life
• May support a healthy digestive system
• May support cardiovascular health
• A source of dietary fiber, Omega 3, 6, & 9 fatty acids, lignans, protein, vitamins & minerals

Constituents of Flax Seeds include:

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Silica, Strontium,
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Betaine, Lutein & Zeaxanthin, Vitamin E(Alpha), Gamma Tocopherol, Delta Tocopherol, Vitamin K
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Proline, Serine, Glycine
• Unsaturated Fatty Acids: Alpha Linolenic Acid, Linoleic-Acid, Linolenic-Acid, Oleic-Acid, Campesterol, Beta-sitosterol
• Glycosides: Linamarin, Neolinustin
• Phytochemicals: Apigenin, Lingandigluoside, Pectin, Phytin, Phytol, Triterpenes, Sitosterol, Linystatin, Neolinustatin, lotaustralin
• Soluble Fiber Mucilage: D-Xylose, L-Galactose, L-Rhamnose, D-Galacturonic acid

Suggested Use: Natural Golden Flax seeds have a delicious nutty flavor. Sprinkle two tablespoons over cereals, shakes, yogurt, salad, fruits, vegetables, casseroles, and baked goods.

Mixing suggestions: To increase flavor and nutritional profile, combine with our Natural cashews and pumpkin seeds and make them into a nut/seed butter.

Botanical Name: Linum.

Other Names: Linseed, common flax, Tisi.

Parts Used: Flax Seeds.

Ingredients: Raw Natural Golden Flax Seeds.

PUMPKIN SEEDS

Pumpkin seeds are a delicious, nutritious, and popular seed that has been celebrated as far back as 1300 AD when utilized by the ancient Aztecs. They were used as a food and traditional medicine in many Native American tribes and South America, where they were referred to as “pepita de calabaza” meaning “little seed of squash.” Over time, they became popular in North America, Europe, and the Mediterranean. They have even traveled the globe as far as Asia, where they are used today as alternative medicine. Here in the United States, pumpkins are grown for commercial consumption in nearly every state and on over 100,000 acres of farmland.

One of the most outstanding uses of pumpkin seeds is making them into pumpkin seed oil. The pumpkin seed oil has been studied by modern medicine for decades, and there is an abundance of impressive results. One standout study was conducted on 76 male patients with Androgenetic Alopecia. Each patient received 400 mg of pumpkin seed oil per day or a placebo. Changes were evaluated by four outcomes: assessment of standardized clinical photographs, patient self-assessment scores, scalp hair thickness, and scalp hair counts. These outcomes were documented at both 12 and 24 weeks. After 24 weeks of double-blind treatment, hair count increases of 40% were observed in men treated with 400 mg daily plant seed oil versus only a 10% increase in placebo-treated men. There were no adverse effects documented by either set of men. This study shows that pumpkin seeds could possibly help support the body’s natural regrowth of hair, which may be significant for people experiencing hair thinning or loss.

Another interesting study evaluated pumpkin seed oil for its effectiveness on human urinary disorders and overactive bladder. Forty-five patients were given 10g of pumpkin seed oil extract from C. maxima every day. The study was conducted over a period of 12 weeks, with measurements taken at both 6 and 12 weeks. At 12 weeks, the urinary function was evaluated using the Overactive Bladder Symptom Score (OABSS). Results from this study suggest that pumpkin seed oil extracts from C. maxima and from C. pepo may be effective in supporting human urinary disorders.

These are just a few of the many therapeutic benefits pumpkin seeds may offer. They’re a fantastic way of adding flavor along with nutrition to your daily foods.

Some possible traditional uses of Raw Natural Pumpkin Seed Kernels (Pepitas) may include:

• May support a healthy urinary system
• Possibly helps the body avert urinary disorders
• May support a healthy prostate
• May support a healthy cardiovascular system
• Source of Vitamins E, C, D, K, and B, protein, healthy fats
• Source of zinc, magnesium, tryptophan, calcium, potassium, copper, niacin, phosphorus, manganese, iron
• May support the body's natural production of testosterone
• May support healthy hair growth
• May support the body's ability to hinder hair loss

Constituents of Pumpkin seeds include:

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Vitamin A (RAE), Beta & Alpha-carotene, Vitamin A (IU), Lutein & Zeaxanthin, Vitamin E, Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol, Vitamin K
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Fatty Acids: Palmitic, Stearic, Oleic, Linoleic

Suggested Use: Open the bag and enjoy! To roast, bake in the oven at 300º F for 10 minutes. Keep a close eye on the seeds while in the oven to prevent burning. Season to taste.

Other preparations: In a frying pan, melt some coconut oil and add 1-2 cups of our Natural pumpkin seeds until golden brown. Sprinkle a pinch of our Himalayan sea salt. Serve warm and enjoy.

Botanical Name: Cucurbita pepo L.

Other Names: Pepitas.

Ingredients: Raw Pumpkin Seed Kernels.

SESAME SEEDS

Sesame seeds are flat oval shaped seeds with a wonderfully nutty taste and delicate crunch. The whole seed is the main ingredient in two well-known middle eastern dishes, tahini, and halvah. Yet, they are especially valued for their oil which has been shown to be very resistant to becoming rancid and has a high smoke point making it excellent for cooking. This tasty seed is easily found year-round.

Sesame seeds, also known by their botanical name sesamum, are believed to be one of the first condiments and edible oils used from a plant source. It is thought that these seeds first originated in Africa or India, where they were a symbol of immortality. The Persians and Babylonians all cultivated and used it for medicinal and culinary purposes. The first written accounts from the Assyrians date back to 3000 BC. The sesame seed was brought to America by African slaves, a cultivated crop ever since. Unlike many other seeds, sesame comes in 4 colors, though black and white are the most commonly available.

While this seed can be found very easily year-round, it tends to grow very well in tropical climates from the spring to the fall. Each sesame plant grows approximately 15-20 fruits which contain 80-100 seeds per fruit. They mature in 100 days, and the ripe capsule bursts open to scatter its seeds. Depending on the conditions, this plant can grow from .5 to 2.5 meters tall with white flowers shaped like a trumpet. Generally, you will see one to three flowers appear on the leaf axils. The original reason this food gained such popularity is for the amazingly versatile oil it contains. The oil is used in shortenings, cooking, soaps pharmaceuticals. This is because the oil is very stable even at high temperatures, so many other oils.

This tiny seed packs a powerful punch of nourishment. There are about 573 calories per 100 grams of sesame seeds, and a good portion comes from its nourishing fats. According to the USDA nutritional database of the 100-gram serving, 23.45 grams is from carbs, 11.8 grams are from fiber, 17.73 is from protein, and 49.67 is from fats. The fats contained in sesame seeds are 50% mono-unsaturated oleic acid. Research on these fats has shown to support a healthy lipid profile which may support cardiovascular and neurological health. In the plant kingdom, sesame seeds are known to be one of the better sources of phytosterols. These are compounds found in plants that have a very similar structure to cholesterol, and as science has proven many times over, the presence of cholesterol is very important in the production of healthy hormones.

Sesame seeds are a powerhouse of minerals. According to the USDA nutrition database, a 100-gram serving contains 975 mg of calcium, 4 mg copper, 351 mg of magnesium, 2.4 mg of manganese, 629 mg phosphorus, 7.7 mg of zinc, and 460 mg of potassium. As you know, much research has concluded that minerals from food sources possibly play a vital role in supporting healthy bones, hormones, and blood cell structures. A handful of this simple, delicious food nourishes you with well above the recommended amounts of nutrients, fatty acids, and phytonutrients. So, the next time you are looking for a nourishing snack or to take your meal up a notch nutritionally, make this tasty, nutty seed your first choice.

Some possible traditional uses of Raw Natural Hulled Sesame Seeds may include:

• May support healthy lipid levels
• May support cardiovascular health
• May support brain health
• May support joint health
• May support hormonal health
• May support healthy bowels
• May support blood health
• A source of nourishing fats, fiber, and protein
• May support bone health

Constituents of Sesame Seeds include:

• Minerals: Calcium, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese
• Vitamins: B - Complex (no B12)
• Fiber, Protein
• Fatty Acids: Mono and Polyunsaturated, Oleic Acid
• Phytosterols: Beta-sitosterol

Suggested Use: Mix 1 teaspoon of recipe juice, or add to your favorite smoothie.

Mixing Suggestions: To increase flavor and nutritional profile, combine with any food or powder to which you want to give a nutty flavor.

Botanical Name: Sesamum indicum.

Other Names:

Ingredients: Raw Sesame Seeds.

SUNFLOWER SEEDS

These nutritious kernels contain phenolic antioxidants, Vitamin E, Vitamin B1, calcium, iron, manganese, zinc, magnesium, selenium, and copper. Traditionally, sunflower seed kernels have been used for their multitude of health benefits. They are thought to possibly support healthy cardiovascular function, optimal blood circulation, a healthy weight, vibrant skin, nails, and hair, proper brain function, and a positive outlook. In addition, some alternative practitioners recommend eating sunflower seed kernels because they may help to reduce tension and anxiety.

Our sunflower seed kernels are great as a snack, on salads, in side dishes, as a casserole topper, and much more. They’re especially great for kids and on-the-go snacking. Sunflower seeds make a great fuel food for athletic activities, including sports and gym workouts. All you need is a daily handful, and you'll reap the nutritional benefits.

Some possible benefits of Raw Natural Sunflower Seed Kernels may include:

• May help support a healthy immune response
• May help maintain a healthy weight
• Possibly supports optimal brain function and GABA levels
• May help promote a positive outlook
• Possibly reduces tension and anxiety
• May support a healthy pregnancy
• May support balanced energy levels
• May help maintain a healthy cardiovascular system
• Possibly supports hair, skin, and nail growth

Constituents of Sunflower Seeds include:

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Betaine, Vitamin A (RAE), Beta carotene, Vitamin A (IU), Vitamin E, Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
• Fatty Acids: Lecithin

Suggested Use: Open the bag and enjoy! Sprinkle in salads or add to a variety of cooked dishes and baked goods. Enhance the taste by toasting the sunflower kernels in a large saucepan over medium heat until golden brown. Sprinkle lightly with Himalayan Salt. Cool before consuming.

Mixing suggestions: To increase flavor and nutritional profile, combined with our Natural pumpkin seeds and 70% dark chocolate chips.

Botanical Name: Helianthus annuus.

Other Names: Common Sunflower.

Ingredients: Raw Natural Sunflower Seed Kernels.